Dry Brushing for Men
Why Exfoliation Matters and How Merben Brushes Fit Into Your Routine
Most men think of dry skin as a winter annoyance, not a skin health issue. But dryness, flaking, ingrown hairs, and rough texture are often signs that the skin barrier needs more than moisturizer alone. Exfoliation is the missing step, and dry brushing is one of the simplest ways to do it properly.
Dry brushing removes dead skin cells that block hydration, supports circulation, and helps prevent ingrowns by keeping pores clear. When done consistently, it improves skin texture and allows body products to actually work instead of sitting on the surface.
Why Dry Brushing Works
Skin naturally sheds, but as we age or experience colder climates, stress, or frequent workouts, that process slows down. Dead skin builds up, circulation decreases, and dryness becomes harder to manage.
Dry brushing helps by
• lifting dead skin cells
• stimulating blood flow
• supporting lymphatic movement
• improving absorption of oils and moisturizers
• reducing roughness and dullness
This is especially useful before travel, training cycles, or seasonal changes when skin tends to react the most.
How to Dry Brush Properly
Dry brushing should always be done on dry skin before showering. Use gentle pressure and long strokes, brushing toward the heart. Start at the feet and work upward, then move to arms and torso. This should feel stimulating, not painful. Two to four times per week is enough for most skin types.
After showering, apply a body oil or moisturizer while the skin is still warm to lock in hydration.
Merben Brushes and How to Choose the Right One
Merben brushes are designed with different bristle strengths to suit different skin needs and comfort levels. Choosing the right brush makes all the difference.
Soft Bristle Brush
Best for sensitive skin, beginners, or those new to exfoliation. This brush gently removes surface dryness without irritation and is ideal for regular maintenance.
Medium Bristle Brush
The most versatile option. This brush offers effective exfoliation while remaining comfortable for most skin types. It is ideal for men dealing with dryness, ingrowns, or uneven texture.
Firm Bristle Brush
Designed for thicker skin areas such as legs, back, and arms. This brush provides deeper exfoliation and is best used a few times per week rather than daily.
Long Handle Brush
Perfect for reaching the back and shoulders. This brush allows you to exfoliate areas that are often neglected and prone to dryness and breakouts.
Dry Brushing and Grooming Go Hand in Hand
Dry brushing is especially helpful before grooming services such as waxing, sugaring, or shaving. By clearing dead skin and lifting hair follicles, it helps reduce ingrowns and irritation while improving overall skin comfort.
At BODÉ, we often recommend dry brushing as part of a complete grooming and skin care routine, particularly for clients preparing for vacation or increased activity.
Simple Habits That Make a Difference
You do not need an overly complicated routine to see results. Dry brushing a few times per week, followed by proper hydration, can noticeably improve how your skin looks and feels within weeks.
Healthy skin is about consistency, not extremes. Dry brushing is an easy habit that delivers real results when done properly.
If you are unsure which brush is right for you, the BODÉ team is always happy to guide you toward the option that best fits your skin and lifestyle.
